Our lives are filled with stress, noise, clutter, and busyness. We carry tensions both within the physical body and on deeper levels in our subconscious. Give yourself permission to rest, balance, and restore by attending a Mindful Living Retreat.
Kate Kryder of the Grateful Heart Yoga Center will take you on a relaxation journey that will include intention setting, journaling, meditation, yin yoga, and yoga nidra (“yogic sleep”). The day will help you restore and allow yourself to refocus your energy. No prior yoga or meditation experience necessary, just a willingness to concentrate on yourself.
Customized retreats are available upon request for groups.
The next retreat will be scheduled soon, check back for more details.
What People are Saying
“The retreat was wonderful! The activities were perfect mediums for provoking mindfulness, thoughtfulness, and peace.”
“Yoga under Kate Kryder’s relaxing and welcoming spirit is an experience like none other. She goes out of her way to make sure you feel comfortable in the space she has created.”
“I really enjoyed the time to relax and disconnect from the everyday. The retreat forced me to take time to care for my mind and body and allowed me to spend time visualizing the future, something we don’t usually make time for.”
Grateful Heart Yoga Center 